A 60-Second Body Season Check-In

Here’s your next step: a simple monthly check-in.

If you’ve been reading the last few posts, you already know that we are not cleansing by the calendar anymore—we’re learning to cleanse by season and rhythm.

Here is a set of questions that will help you notice what season your body is in right now—so you can support it with wisdom, not pressure.

Ask your body once a month:

• Am I tired and craving warmth?

→ You’re in a winter rhythm (restore, rest, + gentle reset)

• Am I feeling ready to release?

→ You’re in a spring rhythm (deep cleanse + release window)

• Am I thirsty or retaining heat?

→ You’re in a summer rhythm (maintain balance + hydrate)

• Am I preparing for change or craving grounding?

→ You’re in an autumn rhythm (strengthen + support immunity)

If you’re not sure what season your body is in, don’t overthink it. Start with this one question: Do I need warmth and rest… or release and change?

Your body will tell you more than the calendar ever will.

For most of us now, winter calls for gentleness—rest, restore, and rebuild. This helps you release what’s no longer needed, replenish energy, and support resilience as winter transitions. That’s what our upcoming Winter Cleanse will be for: a supportive, gentle reset to help your body clear, settle, and rebuild. Details coming soon!

Do your monthly check-in, listen in, and let your body guide you this season.